Embracing a Low Glycemic Diet for Balanced Health eat your plants low glycemic plant based whole foods Feb 08, 2025

As a functional medicine provider, I like to emphasize the importance of choosing foods that support the body’s natural processes. One of the most effective ways to achieve sustained energy,...

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The Crucial Role of Vitamin D Testing and Supplementation supplements testing vitamin d Nov 21, 2023

In the pursuit of optimal health, one often overlooked yet vital component is the role of vitamin D. This essential nutrient plays a key role in bone health, immune function, and...

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Nurturing Well-being: The Vagus Nerve and Simple Ways to Awaken It heal mind-body relax rest and digest safe vagus nerve Nov 14, 2023

As a functional medicine provider dedicated to unlocking the body's innate healing potential, one area that continuously captivates my attention is the vagus nerve.

The Vagus Nerve. So hot right...

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Detox, cleanse, reset... liver cleanse liver detox radically healthy sluggish vibrant Nov 07, 2023

Detoxing.

 

Definition:

Offering nutrient support to your liver to help it package up and eliminate toxins.

 

A liver detox is not:

A long term diet

A weight loss gimmick

A way to...

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Embracing Change for Functional Wellness embracing change mindset what is functional medicine Oct 24, 2023

In the realm of health and wellness, embarking on a journey with a functional medicine provider is not merely a shift in medical approach; it's a commitment to change.

Full stop.

Functional...

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